• Cellular Detox
  • Cellular Health
  • Diet & Nutrition
  • Lifestyle
  • Recipes
  • Shop
Cell Health NewsCell Health News
  • Cellular Detox
  • Cellular Health
  • Diet & Nutrition
  • Lifestyle
  • Recipes
  • Shop

Mediterranean Kale Salad

Home » Articles » CHN: Recipes » Mediterranean Kale Salad
Mediterranean Kale Salad

Mediterranean Kale Salad

July 21, 2014 Posted by The Cell Health Team
FacebookTweetPinLinkedIn

(Use Organic When Possible)

  • 2 bunches kale
  • ½ cup olive oil
  • 2 lemons, juiced
  • Sea salt to taste
  • ½ cup Greek olives
  • 1 small red onion, thinly sliced
  • ½ cup toasted sunflower seeds
  • 1 small red bell pepper, diced
  1. Rinse kale and remove leaves from stems and tear leaves into bite-size pieces. Discard stems.
  2. Place kale in large bowl and begin massaging olive oil into kale with hands. Add more oil as needed to thoroughly cover.
  3. Add salt and lemon juice to kale and continue to massage. Add more salt and lemon if needed for flavor.
  4. Once kale is sufficiently coated with oil, lemon and salt, mix in olives, onion and pepper slices, and toasted sunflower seeds.
  5. Garnish with extra seeds. Let salad sit for at least 30 minutes to set up. Can enjoy chilled or at room temperature.
FacebookTweetPinLinkedIn

Disclaimer: The entire contents of this website are based upon the opinions of our writers and contributors unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of the Cell Health News community. You are encouraged to make your own healthcare decisions based on your research and in partnership with a qualified healthcare professional.

The information contained on this website is presented for the purpose of educating people. Nothing contained on this website should be construed nor intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified health care provider. Should you have any healthcare-related questions, please call or see your physician or other qualified healthcare providers promptly. Always consult with your physician or other qualified health care provider before embarking on a new treatment, diet, or fitness program.

You should never disregard medical advice or delay in seeking it because of something you have read on this website.

© Cell Health News 2023

  • Medical Disclaimer
  • Privacy Policy
  • Anti-Spam Policy
  • Terms of Use