1 medium-sized kohlrabi 4 Tbsp. coconut oil Sea salt Freshly ground pepper Old Bay seasoning Slice kohlrabi in half, and cut into “french fry” style slices. […]
What is Malondialdialdehyde? Malondialdehyde is the organic compound with the formula CH₂(CHO)₂. Malondialdehyde is a marker for oxidative stress and cell membrane damage due to […]
Sauteed Daikon 1 daikon radish, sliced into ¼” coins 1 bunch kale, washed and torn into bite-size pieces 4 Tbsp. coconut oil Freshly ground pepper […]
1 large heirloom tomato 1 lb fresh mozzarella cheese ½ cup fresh basil leaves Organic olive oil for drizzling Sea salt and freshly ground pepper […]
2 ripe avocados 4 pastured eggs Sea salt and ground pepper Drizzled olive oil (optional) Garnish: Crumbled natural beef bacon, organic feta cheese, chopped walnuts, […]
1 can organic, unsweetened, full-fat coconut milk, chilled overnight. 1 cup organic frozen raspberries Generous pinch of sea salt Garnish: berries and/or nuts and seeds […]
People today are more and more concerned about their health and the rate at which they’re aging. Many eat a diet they consider healthy, follow […]
1 cup melted Skinny Coconut Oil 1/2 teaspoon vanilla extract 1 tablespoon Stevita Stevia Sweetener ½ to 1 teaspoon sea salt 4 tablespoons unsweetened cocoa […]
5 pastured eggs 2 Tbsp. coconut oil 1⁄4 cup chopped chives 1⁄2 cup chopped beet greens (or your favorite leafy green) 1⁄2 cup small cubes of […]
The Vitamin Deficiency Epidemic: In a perfect world, the air would be clean, our oceans and water supplies free of pollution, and everyone would get their […]
½ cup apple cider vinegar ½ cup extra virgin olive oil 1 heaping Tbsp. brown mustard 1 heaping Tbsp. tahini paste Sea salt and freshly ground black […]
2 meaty lamb chops 6 whole garlic cloves 3 tablespoons extra virgin olive oil ¼ cup coarsely chopped fresh rosemary, plus 2 sprigs for garnish […]