• Cellular Detox
  • Cellular Health
  • Diet & Nutrition
  • Lifestyle
  • Recipes
  • Shop
Cell Health NewsCell Health News
  • Cellular Detox
  • Cellular Health
  • Diet & Nutrition
  • Lifestyle
  • Recipes
  • Shop

Indian Spiced Cauliflower Chili

Home » Articles » Indian Spiced Cauliflower Chili
Indian Spiced Cauliflower Chili--

Indian Spiced Cauliflower Chili

December 12, 2018 Posted by The Cell Health Team
FacebookTweetPinLinkedIn

Indian Spiced Cauliflower Chili--

  • 2 Tbsp. ghee (or coconut oil)
  • 1 large onion, finely chopped
  • 2 cups beef bone broth (I use homemade or Kettle and Fire. You may also substitute vegetable broth)
  • 2 large carrots, scrubbed and diced
  • 4 cloves garlic, minced
  • 1 tsp. ground ginger
  • 2 tsp. turmeric
  • 2 tsp. cumin
  • 2 cinnamon sticks
  • 1/2 tsp. cloves
  • 1 tsp. cayenne (optional, or to taste)
  • 1 tsp. sea salt (to taste)
  • 26oz. box or jar of diced tomatoes (or look for BPA-free cans)
  • Cauliflower rice (2 bags frozen riced cauliflower or 1 large head fresh cauliflower, riced)
  • Cilantro, to taste, as garnish
  • Full-fat coconut cream to drizzle on top, optional
  • Diced avocado for the top, optional
  1. Heat ghee or oil in a heavy-bottomed pan over medium heat.
  2. Add onions and saute until translucent, about 4 minutes.
  3. Add garlic and carrots. Continue sauteing about 90 seconds.
  4. Add spices, ginger through salt. Saute about 1 minute.
  5. Add tomatoes. Continue cooking about 2 minutes.
  6. Add bone broth. You may add extra broth or water to desired consistency. Bring to a near boil and then turn heat to low. Cover. Simmer for about 30-60 minutes.
  7. Stir in riced cauliflower and simmer another 15-20 minutes. You want the cauliflower to have some bite, but still be cooked through.
  8. Garnish with coconut cream, avocados, and fresh cilantro, if desired.
FacebookTweetPinLinkedIn

The Latest from Cell Health News

  • DIY Homemade Skincare and Cosmetics: The Ultimate Guide
  • Hydrogen, Caffeine, and Energy: The Latest Science
  • The Truth About Salt: Not All Salt is Created Equal
  • The Carnivore Diet: Understanding the Pros and Cons
  • Probiotics and Gut Health: Is Your Probiotic Harming Your Gut?
  • Natural Allergy Remedies: How to Feel Better Without Medications
  • Sunlight and Your Health: The Essential Rays of Life
  • Holistic Pet Care: 5 Natural Ways to Boost Your Pet’s Overall Health
  • Natural Solutions for Joint Pain: Lifestyle and Supplements
  • Activated Charcoal and Stomach Bugs: Your Secret Weapon

Disclaimer: The entire contents of this website are based upon the opinions of our writers and contributors unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of the Cell Health News community. You are encouraged to make your own healthcare decisions based on your research and in partnership with a qualified healthcare professional.

The information contained on this website is presented for the purpose of educating people. Nothing contained on this website should be construed nor intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified health care provider. Should you have any healthcare-related questions, please call or see your physician or other qualified healthcare providers promptly. Always consult with your physician or other qualified health care provider before embarking on a new treatment, diet, or fitness program.

You should never disregard medical advice or delay in seeking it because of something you have read on this website.

© Cell Health News 2023

  • Medical Disclaimer
  • Privacy Policy
  • Anti-Spam Policy
  • Terms of Use